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The Workout: 25-Minute HIIT

Sticking to a workout routine can be challenging. Carving out time to get movement in each day isn’t easy with all of our daily tasks. But exercise is one of the most beneficial activities you can do to improve your physical and mental health.

Today’s workout takes less than 30 minutes. The five exercises in the video below work the whole body and get your heart rate up for a cardio challenge.

Perform each exercise for 40 seconds then recover for 20 seconds.


The Workout: 20-Minute HIIT! Work your ENTIRE body with this quick session filled with compound moves to exercise 2 or more muscles at once. 40 seconds work, 20 seconds recover. Go for 3-5 rounds. #BlkandFit #NoExcuses #hiit #hiitworkout #blackfitness #BlkandFitWorksOut #Dallas

♬ Get It Done – Blackway
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