Grab a mat and a pair of medium to heavy weights and get ready to work every muscle from head to toe.
Perform each exercise with a focus on form. Do the exercises thoroughly, squeezing at the end of each move.
The Moves
- Bent over row to fly
- Squat to back lunge
- Gorilla row
- Split stance RDLs
- Russian twists
- Squat to shoulder raise
- Mountain climbers
