The Workout: Full Body Blast

Grab a mat and a pair of medium to heavy weights and get ready to work every muscle from head to toe.

Perform each exercise with a focus on form. Do the exercises thoroughly, squeezing at the end of each move.

The Moves

• Bent over row to fly
• Squat to back lunge
• Gorilla row
• Split stance RDLs
• Russian twists
• Squat to shoulder raise
• Mountain climbers

@blkandfit

FULL BODY BLAST?? Grab a mat and a pair of medium to heavy weights and get ready to work EVERY muscle from head to toe! ??40 seconds work – 20 seconds rest ??AMRAP (as many rounds as possible) #blackfitness #BlkandFit #BlkandFitWorksOut #Dallas #NoExcuses #workoutinspo #amrap

♬ CAP – Burrell