Site icon Blk and Fit

The Warm-up Workout

Aside from stretching, doing a proper warm-up before you exercise is just as important as the workout itself. Warming up loosens the joints and activates your muscles, improving flexibility and makes you less prone to injury. It gets your circulation going, delivering oxygen-rich blood to the muscles while raising your heart rate. Slowly raising the heart rate puts less stress on the heart. And warming up may also reduce muscle soreness post-workout.

The Warm-Up Workout

Exit mobile version