Site icon Blk and Fit

Yoga Poses For Strong Lungs

Breathing is an essential part of a good yoga practice and it begins with strong, healthy lungs. Poses like bridge, cobra, and upward-facing dog expand the muscles of the chest and activate the lungs. Try these yoga poses to improve breathing and overall lung health.

Standing Forward Fold

Bridge (WARNING: Do not perform bridge pose if you have a neck or shoulder injury.)

Cat/cow pose

Cobra pose

Upward facing dog pose

Exit mobile version