Your core, a complex set of muscles in your midsection, plays a crucial role in maintaining overall health and well-being. Having strong muscles throughout your midsection is essential for performing everyday tasks like lifting and carrying, even getting out of bed in the morning. A strong core also equals better balance.
Benefits of a Strong Core
- Enhanced posture
- Improved balance and stability
- Injury prevention
- Enhanced functional movement
- Better breathing and digestion
It’s time to work those core muscles again! Try these six abs move. Perform 20-25 of each, and complete for three rounds.
