Mindful Moments Meditation with DJ Class6
Today, we will start our Mindful Moments Meditation series presented by @DJclass6 when we connect our ENERGY to our true beliefs and values.
Today’s Workout: Upper Body
In this carefully curated upper body workout, we combine exercises the foster strength, flexibility, and balance. Designed to elevate your fitness journey, this workout integrates a thoughtful blend of resistance training, and targeted movements.
Grab a pair of mid- to heavy hand weights, a mat, and bottle of water and let’s get moving!
Nutrition: Our Top 20 Superfoods and Why You Need Them in Your Life
Superfoods are known for their exceptional nutrient density. These mostly plant-based foods are very high in vitamins, minerals and antioxidants that have been scientifically proven to boost your overall health over time.
Benefits of Superfoods
- Improve brain health and memory
- Reduce cholesterol
- Protects the cells from toxins
- Improve heart health
- Reduce inflammation
- Reduce the signs of aging
- Reduce the risk of high blood pressure, diabetes and certain cancers
Consume the following foods alone or incorporate them into your favorite dishes.
- Strawberries
- Blueberries
- Avocados
- Dark chocolate
- Ginger
- Green tea
- Spinach and dark leafy greens
Click here to read the complete list of superfoods.
