Mindful Moments Meditation with DJ Class6
In today’s meditation, we make time to organize our positive thoughts at the start of our day. Do the meditation below.
Today’s Workout: Hip Mobility
As we age, it’s important to keep the muscles, tendons and ligaments around our hips and pelvic area flexible to perform everyday movement and prevent injury.
For today’s workout, we’ll combine stretching and rotational movements to strengthen and extend our hip range of motion with a series of exercises.
Grab a mat and a bottle of water and do the workout below.
Nutrition: Low on Vitamin D? Here are Some of the Best Food Sources
Vitamin D is essential for good bone health, and it may help protect the body from illness, including against cancer and type 2 diabetes.
According to a report by the Centers for Disease Control, African Americans have the highest rates of vitamin D deficiency, despite clinical data showing greater bone density and fewer fractures in this group compared to other race/ethnic groups. Although more research is needed in this area, it’s safe to say that this is an area of concern.
Sources of Vitamin D & Calcium
In addition to sunlight, vitamin D is found naturally in only a handful of foods such as fish-liver oils, fatty fishes, and more. Here are additional sources of vitamin D.
-Mushrooms
-Egg yolks
-Liver
Click here for more sources and signs you could be vitamin D deficient.
