Mindful Moments Meditation with DJ Class6: KINDNESS
In today’s meditation, we recognize our ability to translate kind thoughts into kind acts.
Watch and perform today’s extended meditation below.
Today’s Workout: Upper Body Blast
Today’s workout focus in on building a strong upper body for better posture and increased functional strength to reduced risk of injury. These muscles help you perform everyday activities, such as lifting, carrying, and reaching. Lastly, a strong upper body contributes to improved metabolism, bone density, and overall body composition.
For this workout, you’ll need small and midsized weights, a mat and water.
Nutrition: Why You Need Vitamin E and 17 Foods to Eat to Get It
Vitamin E is good for more than just moisturizing the skin. It acts as an antioxidant by protecting your cells and neutralizing free radicals.
Vitamin E, a powerful antioxidant, plays a crucial role in maintaining optimal health and well-being. This vitamin is renowned for its ability to protect cells from oxidative stress, support a robust immune system, and contribute to overall skin and eye health.
Here are some food sources with the most levels of vitamin E.
- Pecans
- Pistachios
- Walnuts
- Flaxseeds
Click here for the complete list.
