Site icon Blk and Fit

Workout Burnout? Try a Hula Hoop Routine

Most of us probably haven’t played with a hula hoop since grade school, but this fun toy is making a comeback in the world of fitness.

Not only does hula hoop give your core muscles a great workout, it can also increase your heart rate, activate your glutes and turn on your quads, hips, hamstrings and quadriceps.

How to Incorporate Hula Hoop into your Routine:

Hula hoop for 20-30 minutes to your favorite workout playlist. Aim to keep on beat with the music. You can also end your workout with a quick 5-minute hula hoop session.

Need some music inspiration? Give this good vibes playlist a try.

Exit mobile version