Lifting weights isn’t just for men. Performing weight-bearing exercises is a great way to maintain and build muscle tone and strengthen the bones. Women should not be afraid to pump a little iron.
Grab your dumbbells (at least 5 lbs.) and build strength with this workout.
Dumbbell Circuit: 15 Reps each 3 Rounds
1. Goblet Squat
2. High Plank Row/Bent Over Row
3. Floor Supine Chest Press w/ 6 Inch Hold
4. Single Leg Balance Bicep Curl
5. Kneeling Triceps Kickbacks
6. Standing Alternating Front Raise
