Want a good workout without too much fuss? Try this two-exercise workout that works the arms, tones the legs and gets the heart rate up for a good cardio burnout.
Do the following ascending ladder workout, beginning with 2 repetitions for each exercise. Then continue counting by 2’s (i.e. 2,4,6,8, etc.) all the way to 20.
- Pushups
- Squat Jumps/Squat Calf Raise
