Most arm workouts focus on the muscles we see the most: the biceps, shoulders and triceps. Today’s upper body workout targets the chest and back muscles. We’ll use both 10 and 15 lb. weights. Complete 10 reps of each exercise. Do 3-5 rounds for a good workout.
Click here for another one of our favorite upper body workouts.
Learn more about the muscles of the benefits of having a strong upper body here.
