A full-body Tabata workout is short, intense, and highly efficient, making it an ideal choice for anyone looking to maximize results with minimal time. Whether you’re new to fitness or looking to shake up your routine, here’s why a full-body Tabata workout might be perfect for you.
What Is a Tabata Workout?
A Tabata workout is a form of HIIT that typically follows a 20-seconds-on, 10-seconds-off structure. You work as hard as you can for 20 seconds, rest for 10 seconds, and repeat this cycle for a total of 8 rounds per exercise. A complete Tabata session usually lasts about 4 minutes per exercise, meaning you can complete a powerful full-body workout in as little as 20 to 30 minutes.
This full-body Tabata workout incorporates a variety of exercises targeting all major muscle groups, often including squats, push-ups, lunges, and cardio. This approach ensures a balanced workout that boosts both cardiovascular fitness and muscular strength.
Download a Tabata timer app to assist with keeping workout and rest times during your workout.
Try the full body tabata workout in the video below.
