If you have trouble winding down at the end of a busy or stressful day, then yoga may be the answer. Incorporating a gentle yoga practice into your nighttime routine not only helps calm the mind, but it also prepares your body for a restful night’s sleep. Here are some of the key benefits of doing yoga before bed:
- Reduces stress and anxiety
- Improves sleep quality
- Relieves tension in the body
- Regulates the nervous system
Try this restful yoga session to calm the mind, body, and spirit.
Tips for a Bedtime Yoga Practice
- Keep it gentle: Focus on restorative or yin yoga poses that promote relaxation rather than vigorous flows.
- Dim the lights: Create a calming atmosphere with soft lighting or candles.
- Use props: Bolsters, blankets, and pillows can help you feel supported and comfortable in each pose.
- Breathe deeply: Pair each movement with slow, deep breaths to enhance relaxation.
- Keep it short: Even 10–15 minutes of yoga can make a difference.
