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Evening Yoga for Restful Sleep

If you have trouble winding down at the end of a busy or stressful day, then yoga may be the answer. Incorporating a gentle yoga practice into your nighttime routine not only helps calm the mind, but it also prepares your body for a restful night’s sleep. Here are some of the key benefits of doing yoga before bed:

Try this restful yoga session to calm the mind, body, and spirit.

Tips for a Bedtime Yoga Practice

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