If you have trouble winding down at the end of a busy or stressful day, then yoga may be the answer. Incorporating a gentle yoga practice into your nighttime routine not only helps calm the mind, but it also prepares your body for a restful night’s sleep. Here are some of the key benefits of doing yoga before bed:

  • Reduces stress and anxiety
  • Improves sleep quality
  • Relieves tension in the body
  • Regulates the nervous system

Try this restful yoga session to calm the mind, body, and spirit.

Tips for a Bedtime Yoga Practice

  • Keep it gentle: Focus on restorative or yin yoga poses that promote relaxation rather than vigorous flows.
  • Dim the lights: Create a calming atmosphere with soft lighting or candles.
  • Use props: Bolsters, blankets, and pillows can help you feel supported and comfortable in each pose.
  • Breathe deeply: Pair each movement with slow, deep breaths to enhance relaxation.
  • Keep it short: Even 10–15 minutes of yoga can make a difference.

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