Weight training is a great way to strengthen the muscles of the back, and improve posture and balance.
Grab a pair of light weights (3 or 5 lbs.) and pair of resistance bands and try these 7 back moves.
7 Best Back Exercises
Weight training is a great way to strengthen the muscles of the back, and improve posture and balance.
Grab a pair of light weights (3 or 5 lbs.) and pair of resistance bands and try these 7 back moves.