By adminblkfit June 16, 2022 Fitness Work It Out 7 Best Back Exercises Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab a pair of light weights (3 or 5 lbs.) and pair of resistance bands and try these 7 back moves. View this post on Instagram A post shared by Black Fitness website (@blkandfit) backworkouts Previous post 9 Natural Ways to Clean the Air in Your Home Next post Songs to Inspire and Calm Your Spirit You Might Also Like Yoga Moves to Strengthen Your Pelvic Floor August 7, 2022 The Workout: Pilates for Your Core and Lower Body October 11, 2022 3 Ways to Improve Your Balancing Yoga Poses September 24, 2022