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The Move: Planks 5 Ways

Today’s workout move focuses on the core muscles. The core muscles extend from your upper abdomen to your hip flexors and are vital for balance and posture. Planks are a great exercise tool to build a strong abdominal and core. Grab a mat and try these 5 plank exercises.

Standard plank 

Side plank 

Alternating plank hip dips 

Plank to elbow touch 

Plank with leg lift 

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