June 6, 2023
One of the top excuses for not exercising is lack of time. But studies have shown that even a...
plank
February 7, 2023
Today’s workout move focuses on the core muscles. The core muscles extend from your upper abdomen to your hip...
December 10, 2022
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...