Get Ready to Sweat with This 20-Minute Workout
One of the top excuses for not exercising is lack of time. But studies have shown that even a short, targeted workout can do wonders for your health.
Try this full body workout to burn calories and sculpt your muscles in less than a half hour.
Round 1, 12 reps of each exercise
1. Squat to shoulder press
![](https://blkandfit.com/wp-content/uploads/2020/06/Squat-shoulder-press-1-768x1024.png)
![](https://blkandfit.com/wp-content/uploads/2020/06/Squat-shoulder-press-2-768x1024.png)
2. Plank low row (alternating arms)
![](https://blkandfit.com/wp-content/uploads/2020/06/Plank-low-row-1-768x1024.png)
![](https://blkandfit.com/wp-content/uploads/2020/06/Plank-low-row-2-768x1024.png)
3. Mountain climbers (alternating legs)
![](https://blkandfit.com/wp-content/uploads/2020/06/Mountain-climber-1-768x1024.png)
![](https://blkandfit.com/wp-content/uploads/2020/06/Mountain-climber-2-768x1024.png)
4. Reverse lunge curl
![](https://blkandfit.com/wp-content/uploads/2020/06/Reverse-lunge-curl-1-768x1024.png)
![](https://blkandfit.com/wp-content/uploads/2020/06/Reverse-lunge-curl-2-768x1024.png)
5. Tricep extension
![](https://blkandfit.com/wp-content/uploads/2020/06/Tricep-Kickback-2-768x1024.png)
![](https://blkandfit.com/wp-content/uploads/2020/06/Tricep-Kickback-1-768x1024.png)
6. Burpee
![](https://blkandfit.com/wp-content/uploads/2020/06/Burpee-1-768x1024.png)
![](https://blkandfit.com/wp-content/uploads/2020/06/Burpee-2-768x1024.png)
![](https://blkandfit.com/wp-content/uploads/2020/06/Burpee-3-768x1024.png)
7. V-Ups
![](https://blkandfit.com/wp-content/uploads/2020/06/V-Up-1-768x1024.png)
![](https://blkandfit.com/wp-content/uploads/2020/06/V-Up-2-768x1024.png)
Round 2, 10 reps of same exercises above; BONUS ROUND, 8 reps of the same exercise
*Always consult your physician before beginning an exercise routine.
2 Comments
La Shawn
4 years agoI would so love to see you do a video. I would be more opt to watch a video than look at a picture. I’m excited for your success. One day my yearning to get my butt toned will make me move. Thank!
adminblkfit
4 years agoThanks for the feedback! We’ve incorporated more videos in our workout blogs. You can also view them on our Instagram page, @BlkandFit. Enjoy!
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