Sometimes you need an effective workout in a limited amount of time. A mix between circuit training and high intensity interval training, Tabata workouts are the ultimate workout for those with little time for exercise.
Give this quick tabata workout a try.
Do each exercise for 20 seconds. Take a break for 10 seconds. Perform the first exercise twice then move to second exercise. Then move to the next circuit.
Circuit 1:
Pushups
High knees
Circuit 2:
Bicep curls
Lunges
Circuit 3:
Squats
Mountain climbers
Try this tabata music to keep you on track:
