September 10, 2024
Finding time for a lengthy workout can be challenging. Enter the Tabata workout, a high-intensity interval training (HIIT) method...
Tabata
July 24, 2024
Time is one of the main reasons people don’t work out. The Tabata workout squashes that argument. Probably one...
December 19, 2023
Sometimes you need an effective workout in a limited amount of time. A mix between circuit training and high...
November 20, 2023
Today’s Thanksgiving so indulge and enjoy! Get a good night’s rest then burn off those calories with this sweaty...