Building stronger, more defined arms isn’t just about aesthetics—it’s about functional strength too. Whether you’re lifting groceries, pushing heavy doors, or improving your athletic performance, stronger arms make everyday tasks easier. Here’s a workout routine focused on sculpting the biceps and triceps for a balanced and powerful upper body.
This routine incorporates both compound and isolation movements, meaning you’ll work on arm strength while also engaging other supporting muscles.
Grab a weight that is challenging for you. We’re using 10 lb. weights. Perform 10 reps of each exercise for 3-5 rounds.
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