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Health and wellness from a Black perspective.

YouTube Video UC98Mf3Qz7gYhsTwAzMa6eAA_qBQQf8i3q-k

Short on time? Try this quick but challenging workout to work the entire body.

Go to BlkandFit.com for more workouts.

#blkandfit #fitness #tabata #tabataworkout #blackfitnessmotivation

Grab a pair of 2 or 3 lb. weights for this full body workout. #blkandfit #pilates #pilateswithweights

My Favorite Pilates with Light Weights

20-Minute HIIT Shesh on IG @blkandfit

Poses to prepare for Revolved Triangle #blkandfit #yogaflow #yoga

Today's yoga session will be free flowing, with a focus on fluidity and centeredness.

Grab your may and enjoy the session. #blkandfit ##blackfitness #yogaflow #wowm

Flow With Me #yoga

Today's yoga session will be free flowing, with a focus on fluidity and centeredness.

Grab your may and enjoy the session. #blkandfit ##blackfitness #yogaflow #wowm

10-Minute Yoga Flow

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Latest Posts

Day 14: The Better Life Challenge
January 19, 2025
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Day 11: The Better Life Challenge
January 14, 2025
Day 10: The Better Life Challenge
January 13, 2025

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