Foods That Nourish the Kidneys

Grains

• Barley
• Quinoa
• Wheat berries

Herbs/Teas

• Cloves
• Cinnamon bark
• Fenugreek
• Garlic
• Ginger
• Raspberry
• Blackberry
• Schisandra
• Gravel root
• Rose hips
• Dandelion

Beans

• Aduki beans
• Black beans
• Kidney beans

Vegetables

• Fennel
• Onions
• Spring onions
• Chives
• Beetroot
• Parsley
• Celery

Fish

• Salmon
• Trout

Fruits

• Blackberries
• Blueberries

Superfoods

• Seaweed
• Chlorella

Legumes

• Mung Beans
• Water chestnuts
• Black sesame seeds
• Walnuts

Supplements

• Magnesium
• Horsetail

*Always consult your doctor before taking supplements.