After a day of working, running errands and, of course, exercising, our feet may be screaming for rest. Aside from a good soak and massage, yoga is a great way to give your legs and feet relief and rejuvenation.

Grab your yoga mat and try these three poses.

@blkandfit

Tired feet? Try these simple yoga poses to stretch the muscles of the legs and feet. It’s like a massage! #blackwomendoyoga #blackmendoyoga #blackfitness #yogaposes #BlkandFit #blackgirltiktok

♬ original sound – Blk and Fit
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