2024 is almost here, Blk and Fit family! We’re preparing to say goodbye to another calendar year and I, for one, am very thankful for this. 2023 has been a year of firsts for me, with lots of new skills and lessons learned, both professionally and personally. Not all were easy to endure, but I see it as a springboard on my path. Hopefully, you also experienced some positive changes in 2023 and you’re ready for even more in 2024.

New years always motivate people to set goals to get to where they want to be in life – the better career, the new house, the new car. And that’s a good thing! It’s great to have goals that motivate us to get what we feel is better. But one thing I’ve learned during my 49 years on this earth is this: what’s it all worth if I don’t have my HEALTH? 

We start the new year off strong when it comes to our health. We join a gym, eat more salads, do ALL the things. Then Valentine’s Day rolls around and we’ve indulged in too much chocolate and there goes the healthy eating. Then the gym membership lapses. And we’re back to square one. 

And that’s why I wanted to begin this initiative now. 

THIS is the Year: Reset for Transformation

For the first 21 days of January, we’ll reset our minds and bodies and set a good, strong foundation to TRANSFORM our lives for the better. With better nutrition, daily movement and consistent meditation, you’ll begin to see and feel a pattern of more energy, better mental clarity and focus on those goals you’ve set for yourself, NO MATTER WHAT THEY ARE. This isn’t a temporary detox series. This is your toolbox to CHANGE OR IMPROVE YOUR LIFESTYLE for the duration.


Each morning beginning January 1, you’ll receive a dose of transformation, an email in your inbox with 3 things to do to fuel your day and bring about positive, long-term change. 

1. A morning meditation, provided by Monica Williams
2. A workout routine (30 minutes max)
3. A nutrition tip and recipe

We’ll also share this info and other gems for optimal health and wellness on our social media platforms (Facebook, Instagram, YouTube and Pinterest) So be sure to follow us there for even more tools.

Share this with anyone you believe can benefit from it and feel free to let us know your thoughts throughout the duration of the reset by emailing us at [email protected].

So are YOU ready for your MORE? So am I.

Let’s transform together.

Cherie, BlkandFit.com

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