What is pau d’Arco? It may have a funny name, but this herb is a must-have for your medicine cabinet. Also called taheebo or lapacho, this herb is native to South America and was introduced in the U.S. in the 1980s.

Its antiviral, antibacterial, immune-enhancing properties make it one of the most powerful herbs.

Pau d’Arco bark

The herb boosts the body’s immunity and knocks that potential cold or flu out before it gets worse. The inner bark comes in loose and powder form and can also be bought as a tincture.

Nutrient content: beta-carotene, beta-sitosterol, lapachol

Benefits of Pau d’Arco

  1. Antimicrobial Properties: Pau d’Arco contains compounds like lapachol and beta-lapachone that are believed to have antimicrobial and antifungal effects. It may help fight bacterial, viral, and fungal infections, such as candida.
  2. Anti-inflammatory Effects: It is thought to help reduce inflammation, which could benefit conditions like arthritis, digestive disorders, and skin irritations.
  3. Immune System Support: It is sometimes used as an immune system booster. It may help the body fight infections and improve overall immunity.
  4. Antioxidant Benefits: The bark is rich in antioxidants, which can neutralize free radicals in the body, protecting cells from oxidative stress and damage, and potentially reducing the risk of chronic diseases.
  5. Potential Cancer-Fighting Properties: Some research suggests that the compounds in Pau d’Arco might have anti-cancer properties. Lapachol has shown promise in preliminary studies for slowing the growth of certain tumors, although more research is needed.
  6. Digestive Health: This herb has been used to alleviate digestive issues such as ulcers, diarrhea, and indigestion, possibly due to its anti-inflammatory and antimicrobial effects.
  7. Detoxification: In herbal medicine, it is sometimes used to detoxify the body and cleanse the liver, aiding in the elimination of toxins.
  8. Pain Relief: Some people use Pau d’Arco to help relieve pain, particularly for conditions like arthritis or infections.

While Pau d’Arco offers many potential health benefits, it is important to use it with caution, especially in high doses, as it can cause side effects like nausea, dizziness, or anemia. Always consult your doctor before using it as a supplement, especially if you are pregnant, nursing, or taking other medications.

Read about more immune-boosting herbs.

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