Welcome to day 1 of the Better Life Challenge! Below is your meditation to begin your day, your workout to complete at your leisure and the journal prompt to end your day.

Meditation

Expect the Good Series: Focus Statement -My breath carries me through even the most challenging times.

Workout

When trying to lose weight, cardio is king, right? Not so fast. Cardio is important but resistance training is the secret weapon when you’re trying to shed unwanted pounds. Lifting weights or using resistance bands can strengthen and tone muscles, bring power to your bones and extend calorie burn hours after your workout. Grab your hand weights (light, medium or heavy) and give our full body dumbbell workout a try. *Always consult your physician before starting any exercise program.

Journal Prompt

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