Welcome to day 14 of The Better Life Challenge! Hopefully, you’re seeing and feeling the results of consistent work and focus.

Today’s meditation reminds us to begin our day with passion and purpose and carry that thought with us throughout the day. Get moving with an energizing tabata-style workout. End your day with a journal prompt that helps us respect our boundaries and encourage others to do the same.

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Meditation: Mindful Moments Meditation with DJ Class6

Expect the Good: Focus Statement – I start each day with a sense of purpose and passion.

Workout: Tabata

Tabata workouts are perfect for those of us with limited time for exercise. For more tabata workouts, click here.

Journal Prompt

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