Hey, Blk and Fit family! In today’s meditation, we’re reminded that love and positivity are all around us and we can choose to access it. Pilates will challenge your body, as we add light weights. To finish your day, our journal prompt to keep you going with your 2025 fitness goals.

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Meditation: Mindful Moments Meditation with DJ Class6

Expect the Good: Focus Statement – I am surrounded by love, support and positivity.

Workout: Pilates with Weights

This pilates session with Cherie will be a total body workout. We’ll use light weights, 1-3 lbs., depending on your ability. You’ll also need a mat and water to stay hydrated.

*Always consult your physician before starting any exercise routine.

Journal Prompt

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