Get ready for day 2! Start the day with a meditation from the Expect the Good series. Next, complete your yoga session to strengthen and tone the entire body, then end your day with reflection on today’s journal prompt.

Mindful Moments Meditation with DJ Class6

Expect the Good Series

Focus statement: I am ready to receive all the good today will bring.

Workout

For today’s workout, we’ll be doing a 10-minute yoga flow. It’s a great way to start the day or wind down. Grab a mat and your bottle.

Journal Prompt

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