Congratulations! You’ve finished The Better Life Challenge! Today’s meditation focuses on grace. Grab a mat for our pilates workout. And this evening’s journal prompt encourages us to plan today for the future self we want to become.

Although the challenge is over, please keep going. Remember, this is just the beginning of a new lifestyle and the goal is optimal health. Continue visiting our website for all the resources you need to stay on your path to wellness!

Meditation: Mindful Moments Meditation with DJ Class6

The Gift of Gratitude: Focus Statement – The grace I carry within allows me to give and receive abundance.

Workout: Bodyweight Session

Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and strengthening movements that nurture flexibility, it’s the perfect balance to more high impact workouts like running or HIIT.

*Always consult your physician before starting any exercise routine.

Journal Prompt

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