Welcome to day 3! The word that comes to mind for the day is “focus.” From the meditation to the workout to the journal prompt, we’re reminded to focus our minds and bodies toward our goals.

Mindful Meditation Moment with DJ Class6

Expect the Good series

Focus Statement – I focus my attention on the beauty that surrounds me.

Workout

Grab a pair of medium weights for this challenge. We’ll work the whole upper body. If medium weights is too much, feel free to go lighter and increase the number of reps.

*Always consult your doctor before starting any workout routine.

Journal Prompt

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