Today is going to be a great day! Get your earbuds and get your mindset ready to expect the good. Roll out your mat for a 10-minute yoga flow. And tonight, recap your day with today’s journal prompt.

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Mindful Moments Meditation with DJ Class6

Expect the Good: Focus Statement – I am ready to accept help from others.

Workout: 10-Minute Yoga Flow

Today’s yoga session will be free flowing, with a focus on fluidity and centeredness.

Journal Prompt

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