Today is going to be an awesome day! Will YOU show up as the best version of yourself today? DJ Class6’s meditation will put you on the path. Stiff hips? Our mobility workout targets the hip and groin area. Round out your day by focusing on ways you can make your workouts better.

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Mindful Moments Meditation with DJ Class6

Expect the Good: Focus Statement – I am showing up as the best version of myself today.

Workout: 10-Minute Yoga Flow

This workout is designed to stretch and expand flexibility and range of motion in the hip and groin area.

Journal Prompt

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