Today is going to be a day for expansion. Day 6’s meditation helps you focus on getting to know yourself better. Grab a pair of light or medium weights to work your upper body. And don’t forget the water, for your workout and throughout the day.

If you’re not a part of the Better Life Challenge Facebook group, join us here.

Mindful Moments Meditation with DJ Class6

Expect the Good: Focus Statement – My personal goal is to get to know myself better.

Workout: Upper Body

This 20-minute session will strengthen and tone your biceps, triceps, shoulders and back.

Journal Prompt

Print Friendly, PDF & Email