Today is a beautiful day! As the new year gets into full swing, our meditation reminds us of the importance of slowing down for our well being. Roll out your mat for an empowering yoga sequence. Lastly, today’s journal prompt takes you into your kitchen to make it better for your health.

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Mindful Moments Meditation with DJ Class6

Expect the Good: Focus Statement – I give myself permission to slow down.

Workout: Sun Salutation

We’ll do an energizing sun salutation yoga sequence that is effective for all levels.

Journal Prompt

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