Welcome to Day 9 and the beginning of another wonderful week! Today’s meditation reminds us of our inner light and encourages us to shine unapologetically. After meditation, move your body with a full pilates session. Lastly, how are your energy levels? Use today’s journal prompt to focus on it.

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Meditation: Mindful Moments Meditation with DJ Class6

Expect the Good: Focus Statement – I radiate my inner light out into the world.

Workout: Full Body Pilates

Grab a pair of light weights for this challenging pilates session.

Journal Prompt

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