Taking care of your kidneys through a balanced diet is a proactive step towards overall well-being. These remarkable organs play a vital role in filtering waste and toxins from our bodies. By adopting a kidney-friendly diet, you can support the optimal functioning of your kidneys and promote their longevity. In this article, we will explore a selection of foods that are particularly beneficial for kidney health, helping you make informed choices for a nourishing and kidney-friendly lifestyle.

Add these foods to your grocery list:

Grains

  • Barley
  • Quinoa
  • Wheat berries

Herbs/Teas

  • Cloves
  • Cinnamon bark
  • Fenugreek
  • Garlic
  • Ginger
  • Raspberry
  • Blackberry
  • Schisandra
  • Gravel root
  • Rose hips
  • Dandelion

Beans

  • Aduki beans
  • Black beans
  • Kidney beans

Vegetables

  • Spinach
  • Kale
  • Chard
  • Fennel
  • Onions
  • Spring onions
  • Chives
  • Beetroot
  • Parsley
  • Celery

Fish

  • Salmon
  • Trout

Fruits

  • Blackberries
  • Blueberries
  • Apples

Superfoods

  • Seaweed
  • Chlorella

Legumes

  • Mung Beans
  • Water chestnuts
  • Black sesame seeds
  • Walnuts

Supplements

  • Magnesium
  • Horsetail

*Always consult your doctor before taking supplements.

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