Lower back pain is a common ailment that affects millions of people worldwide. Many are challenged with poor posture, a sedentary lifestyle, or an injury, causing back pain. This discomfort can significantly impact daily life. One of the most holistic ways to address this issue is through yoga.

Yoga offers a multifaceted approach to addressing lower back pain, providing both physical and mental benefits. By strengthening the core, improving flexibility, promoting better posture, and reducing stress, yoga can significantly alleviate lower back pain and improve your overall quality of life.

Try some of our favorite yoga poses to ease back pain in the video below.

@blkandfit

Lower back pain is a common ailment that affects millions of people worldwide. By strengthening the core, improving flexibility, promoting better posture, and reducing stress, yoga can significantly alleviate lower back pain and improve your overall quality of life. Try some of our favorite yoga poses to ease back pain. #blkandfit #yoga #lowbackpain

♬ Storytelling – Adriel

Click here for more yoga for back pain.

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