Today is a day of infinite possibilities. Our meditation reminds us of our power to accomplish what we want in the perfect time. Let’s tone our whole bodies with a full body workout. Lastly, today’s journal prompt helps us eliminate unhealthy habits.

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Meditation: Mindful Moments Meditation with DJ Class6

Expect the Good: Focus Statement – I can do anything, but I don’t have to do everything.

Workout: Full Body Toning

Today’s workout targets all major muscle groups using mid-to heavy weights.

Journal Prompt

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