Let’s get excited about the future! Today’s meditation with DJ Class6 encourages you to look forward to positive possibilities. We’ll challenge the muscles of the upper body during our workout. And our journal prompt helps us discover those things that center and calm.

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Meditation: Mindful Moments Meditation with DJ Class6

Expect the Good: Focus Statement – I am excited about the endless positive possibilities of this day.

Workout: Full Body Pilates

Today’s workout focus in on building a strong upper body for better posture and increased functional strength to reduced risk of injury. These muscles help you perform everyday activities, such as lifting, carrying, and reaching. Lastly, a strong upper body contributes to improved metabolism, bone density, and overall body composition.

For this workout, you’ll need small and midsized weights, a mat and water.

Journal Prompt

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