Today is all about attracting the good. In our Mindful Moment Meditation with DJClass6, we’ll focus on gathering confidence to bring positivity into our experience. Roll out your mat for a balancing yoga session. Before bed, put down your phone and reflect on your relationship with social media and how it affects your mental health.

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Meditation: Mindful Moments Meditation with DJ Class6

Expect the Good: Focus Statement – I radiate confidence and attract positive opportunities.

Workout: Yoga for Balance

Improving balance through yoga is engages both the body and mind. Incorporating specific poses and breathing techniques can enhance stability and coordination. Get your mat and bottle of water.

Journal Prompt

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