We’re almost to the finish line of the Better Life Challenge! Today’s meditation begins a brand new series, The Gift of Gratitude, to set you on the path to experiencing grace and abundance. Let’s have some fun with bodyweight and jumping rope for today’s workout. End your day by journaling your plan to stay on your wellness journey with your community.

If you’re not a part of the Better Life Challenge Facebook group, join us here.

Meditation: Mindful Moments Meditation with DJ Class6

The Gift of Gratitude: Focus Statement – My innate ability to appreciate life lights my pathway to future abundance.

Workout: Bodyweight Session

Today’s workout targets all major muscle groups, and incorporates jumping rope for a cardio boost.

*Always consult your physician before starting any exercise routine.

Journal Prompt

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