May 26, 2024
Having a strong core is more than just rock-hard abs. The core muscles are comprised of the abdominal muscles,...
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May 26, 2024
Congrats! You just knocked out an awesome workout. Don’t ruin it by eating the wrong foods. Here are five...
May 26, 2024
Summer squash, known as yellow squash in some parts of the country, is a versatile, super nutritious vegetable. Summer...
May 26, 2024
If you keep up a regular exercise routine or work in a physical job, then you may regularly suffer...
May 22, 2024
Just like the muscles in our bodies, cognitive abilities can decline if the brain is not nurtured or stimulated...
May 21, 2024
The muscles in our legs are the largest in the body. Made up of just five main muscles –...
May 20, 2024
It’s officially berry season and there’s no better berry than blueberries to boost your health. These little powerhouses are...
May 19, 2024
Commonly known as “Indian Winter cherry” or “Indian Ginseng,” ashwagandha is one of the most important herbs of Ayurveda,...
May 19, 2024
If you haven’t tried yoga yet, then you’re missing out. Starting a daily or weekly practice has tremendous benefit...
May 16, 2024
At the beginning of every new year, people make a list of things to commit to in order to...