The symptoms of menopause can negatively affect your life. Luckily, there are foods that can help. But before we...
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During life’s busy or challenging times, we can feel overwhelmed, out of control and off balance. The grounding poses...
Whatever you put into the universe, you will receive. Therefore, you must be on constant alert to only allow...
Running up hills or on an incline on a treadmill can be tough. But tough can be good when...
Aspartame, known commercially as Nutrasweet, is an artificial sweetener that is 200 times sweeter than sugar. Aspartame consists of...
Nothing says summer like the cool freshness of a summer fruit salad. Fruits are full of nutrients and water...
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...
Praying helps us to connect with God and the Universe. When we are connected, we have a better and...
Today’s move is probably the most performed strengthening exercise. Bicep curls are great to firm and tone the arms,...
If you’ve recently decided you want to work out more, then you know it can be difficult maintaining a...