November 14, 2019
Being mentally and emotionally strong is crucial in today’s world. Our plates are filled with the tasks of meeting...
Archives
November 13, 2019
Your local park trail or running/walking path can be a beautiful place to get in a good workout, but...
November 12, 2019
Holiday gatherings are filled with tons of food, cocktails and decadent desserts. Fried turkey. Mac and cheese. Sausage stuffing....
November 11, 2019
Autumn would not be autumn without pumpkins. Pumpkins are a healthy root vegetable whose pulp is used in abundance...
November 10, 2019
Do you experience: ⦁ Pain in the rear or leg that is worse when sitting? ⦁ Burning or tingling...
November 7, 2019
Therapy used to be seen as something that only Caucasian women did. But more and more, Black people are...
November 6, 2019
If you’re new to rowing, you’re in for a treat! This fun workout can be challenging and works almost...
November 5, 2019
Tis’ the season for comfort food. Who doesn’t love a big bowl of soup to warm and nourish the...
November 4, 2019
These days, it’s easy to find a place that makes and sells freshly squeezed fruit and vegetable juices. From...
November 3, 2019
In today’s world of social media, the constant grind towards success and the 24-hour news of unrest and uncertainty,...