African Americans are beginning to embrace the idea that getting professional mental help can be a God-send in healing...
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Just as important as having a strong heart and strong muscles as we age, is maintaining good mobility. Having...
When preparing our healthy meals at home, the ingredients in the dishes are the main focus. But just as...
In recent years, grocery store fridges have been taken over by milk alternatives. Sitting alongside traditional dairy milk, oat,...
In today’s yoga session, we’ll focus on relaxing into our poses. With the use of yoga blocks, you’ll be...
It’s a new year. Now is a good time to commit to getting the body you want, beginning your...
If building a stronger, more toned physique is one of your new year resolutions, then give this workout a...
Sugar may satisfy your sweet tooth, but be wary. It’s well known that too much can wreak havoc on...
2023 is finally here! Time to recalibrate and shed old habits that may be holding you back. If one...
If you lift weights or run for exercise, chances are your hips are tight. Having mobility in the hips...