Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
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Exercise isn’t good for boosting energy throughout the day, but it also promotes deeper sleep. How does exercise help...
Non-sleep deep rest, or NSDR, is a relaxation technique that some say is one of the most powerful tools...
Not many people link what they eat during the day to how well they sleep at night, but it’s...
Sun’s out, guns out! It’s time to get in shape for tank top season. Grab a pair of light...
In today’s environment of constant movement, eating has evolved into a burdensome event for many. Eating a meal is...
As we begin this spring season with intentions of “cleaning up” our spaces and lives, don’t forget about our...
Upward-facing dog in yoga is an excellent pose with numerous benefits including stretching the chest and wrist muscles, activating...
Warming up your body before exercise is one of the most important parts of your exercise routine. Stimulating the...
According to a new study conducted by researchers at Northwestern University, even moderate light exposure during sleep at night...